Is there someone in you life who took your breath away at first meeting, gives you butterflies with each conversation, melts your heart in a million ways every single day but you cannot voice your feelings for whatever reason?
Is there someone who has passed away and you are longing to speak to him or her, to tell him/her how much they meant to you, or let them know how much they are missed?
Is there someone in your life driving you crazy for many reasons but for whatever reason you cannot tell them how you feel? You want to scream and shout when they are around but for obvious reasons you keep it all in?
Anger directed inward can also be harmful if not voiced. Write it out, tell yourself how you feel, acknowledge it.
Unspoken words can harm our present state of being. I encourage everyone to speak up, live every day like it's your last, and cherish your loved ones; however, when it's just not possible write a letter to the universe.
Write a letter to that person stating your feelings. No need to send it, just write it out, then throw it away, burn it, make a paper airplane, save it.....sometimes it just helps to get it out. It's amazing what a pen and paper can do for the soul.